Manage Your Sleep Apnea With These Tips
Sleep Apnea is a sleeping disorder in which a person's breathing stops for long stretches of time while they are asleep. It can affect individuals of all ages, but it is more common among adult men. The most obvious sign of sleep apnea is repeated pauses in your breathing. If you don't address it, your body's oxygen supply will be disrupted, which can lead to major medical problems. In this blog, our dentists at Didsbury Smiles Dental have provided certain tips that can help you to manage your sleep apnea better.
What is Sleep Apnea?
Let us first have a clear understanding of sleep apnea before moving on to the tips given by your favorite Didsbury dentist to manage the sleeping disorder. As previously said, it is a condition in which the oxygen flow to your body is disrupted by frequent pauses. Sleep apnea is mainly of three types. They are.
If not treated promptly, this disease can result in a range of health problems, including cardiac arrests, excessive blood pressure, and even heart failure.
- Obstructive Sleep Apnea (OSA)
- Central Sleep Apnea
- Mixed Sleep Apnea
Tips To Manage Your Sleep Apnea
Sleep apnea can be very dangerous and could lead to several health complications if left unmanaged. Most people might even be unaware that they are suffering from such a condition and might think that their sleep cycle is perfect. The best dentist in Didsbury has provided certain tips and tricks that can prove to be very beneficial and manage your sleep apnea symptoms as well.
Maintaining Healthy Weight
Dentists frequently advise persons suffering from sleep apnea to lose weight. If you are obese, then you might be at risk of suffering from airway obstruction and narrow nasal passages. These might stop you from breathing while you are asleep, either abruptly or over long periods of time. Maintaining a healthy weight can help keep your airways open and lessen the symptoms of sleep apnea. It could also get rid of the condition altogether. Maintain a healthy weight and you are good to go!
Use Dental Appliances
You can manage your sleep apnea symptoms and treat them effectively by using oral devices that help reposition your jaw or tongue. This will ensure that there is no airway obstruction during your sleep. Appliances such as mandibular advancement devices and tongue stabilizing devices decrease the obstruction at the posterior end of your throat. Consult your dentist in Didsbury to determine if they are suitable for your condition. They are effective and can help reduce your discomfort.
Change Your Sleeping Position
Changing your sleep position, despite being a minor adjustment, can help to provide relief from your condition and improve your sleep. According to studies, lying on your back, often known as the supine posture, can worsen the symptoms. Sleeping on the side can help people regain control of their breathing. It is best to discuss with your Didsbury dentist your sleeping position for better management of your symptoms.
Stay Away From Alcohol And Smoking
Significant changes in your lifestyle can help you sleep better and boost your health. To avoid sleep apnea issues, consider getting rid of the habit of smoking and reducing your alcohol consumption. The throat muscles usually relax when you drink alcohol. This can result in snoring and lead to a disrupted sleep cycle. It can also cause swelling in your airways, which can obstruct your breathing. Tobacco usage, like drinking alcohol, can cause swelling and inflamed tissues in your airways. This can make your snoring and sleep apnea worse.
We hope these tips will help you to keep your sleep apnea under control. Looking for the best sleep apnea treatment in Didsbury, AB? Book your appointment with us at Didsbury Smiles Dental and enjoy our services today!